By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Looking to level up your Pilates wardrobe? Whether you’re a seasoned Pilates girlie or a beginner, what you wear can make all ...

This week's Neighbourhood News for Carleton, published on Thursday, January 30. This week's Neighbourhood News for ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...