A Valentine's Day tumble that injured a woman last year at a hospital fitness center has resulted in a $10 million lawsuit, ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Pilates are far beyond just a workout; rather it is a way of health that treats the body and soul It is a versatile practice ...

Rolling up: Inhale, and on your exhale, bring your arms back over your head. Begin to roll up slowly, leading with your head, ...

"Why this compact drone is a game-changer, even for experienced creators. Culture Quest is your front-row seat to everything ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Boca Raton, FL - January 28, 2025 - In a sun-drenched studio in Boca Raton, Florida, Pilates Centered founder Summer Hall, ...

This week's Neighbourhood News for Carleton, published on Thursday, January 30. This week's Neighbourhood News for ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

A Detroit native has turned a relatively new passion of hers into a business she believes will thrive. Alexis Hull opened ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...