Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Antonique Peterson and Brionne Alford are the owners of JETSET Pilates in Alpharetta, Georgia. The dynamic duo is changing ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems ...

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

The Health Club, a new locally owned luxury fitness and recovery center, recently opened on Monroe Road in east Charlotte.

Former Leeds Beckett student Beth Johnson has invested £250,000 to create Lift Club, a 3,000 sq ft gym in Thirkill Park, ...

Expertise: Pilates, Strength Training, Breath-to-Movement Coaching, Holistic Wellness ...

Scott Best, owner of Fitness First UK, has created a new luxury health club concept called V, the first of which has launched ...

A young gym owner is lifting health and well-being to a new level with a brand new progressive fitness space in Pannal.

Looking to level up your workout routine? Follow Tedeschi on Instagram for some serious fitness inspiration! From squats to ...

Romani's Instagram posts show her love for the beach, swimming, vegan food, salads, working out, and supporting Miami cats.