Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.  What is mindful eating?Mindful eating means ...

The McLaren driver told GQ about making batches of overnight oats, rehydrating with a cold post-race Coca-Cola, and the ...

Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Shifting our diets to be more sustainable can be a powerful way for each of us to address both climate change and global food ...

Robert F. Kennedy Jr., who’s set to run the Health and Human Services Department, recently complained that flying with Trump means eating “poison.” ...

A low-fat vegan diet cuts food costs by 19%, or $1.80 per day, when compared with a standard American diet that included meat ...

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Rainbow diet is one of the newest concepts in the fitness world. Read on to know if you this is cna be beneficial for health ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This is why the term “smiling depression” is used. “A key feature is that they can ‘mask’ their symptoms well and often smile ...