Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

The 90-day personal development challenge will prioritize your physical and mental health and give you a head start on your ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

Explore 10 unique self care ideas that really can boost your well-being as a woman in midlife. Check them out now!

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...