A new study has found that participating in low-intensity exercise in the evening can help promote better sleep, as well as overall health. Fitness and sleep experts discuss the benefits.

A recent study concluded that Kansas City area kids aren't as active as they should be—and improving that will take some ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Kindergarten to Grade 8 students will be spending more time in the gym this year, as the province implements a new action ...

As the kids move their activities indoors, it can be challenging for parents and guardians to come up with inside ideas, so ...

A banner for wellness brand Healthy has been erected outside what was until a week ago the Wan Chai branch of gym chain Physical Fitness, as complaints surged following the arrests of the Physical ...

This year, National Fitness Day will continue under the overall theme, ‘Your Health is Your Life’, highlighting the many ways that physical activity can and does have a positive contribution on an ...

HEARNE, Texas (KRHD) — Zero Tolerance Coalition recently funded a walking trail and fitness area in Hearne ... should get 150 minutes of moderate physical activity per week or 30 minutes daily ...

Miami’s sunny weather and lively atmosphere make it a great place for kids to stay active and entertained, especially during school breaks.

The ion's pathway is strongly influenced by a process that is ubiquitous across bio- and electrochemistry: ions need to reorganize their solvation shell before they can intercalate into battery ...

This back to school season, the American Heart Association and the National Football League (NFL), in collaboration with its ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...