Fit kids have better mental and physical health. What's the best way to get them active?
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
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Sitting too much can raise blood pressure, even in kids
Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.
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Mixed reality gaming may help kids be more active
Children participating in the study saw a significant increase in physical activity. Most kids don't get the recommended ...
How can parents inspire lifelong fitness in their children?
In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...
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Keeping Kids Active in Cold Weather
Other ways to stay active when it is cold are going on hikes and beautiful walks in nature, again, if appropriate in your ...
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Mixed reality game developed at UGA may help kids become more active
Mixed reality gaming may be the motivation kids need to stay active, according to a new study from the University of Georgia.
Screen time limits, fun fitness ideas every parent needs to know for child's heart health
Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...
UK children's physical activity alarmingly low, with less than three hours a week
A poll of 1,000 parents of children aged 5 -12 has revealed they are concerned that a lack of activity is affecting their ...
Children's Day 2024: Why it's important to teach children about physical activity and avoid screen time
Today, India is celebrating Children’s Day which is also known as ‘Bal Diwas' to honor children and promote their well-being. The day coincides with the birth anniversary of Jawaharlal Nehru, first ...