Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

In a powerful episode of Equity in Focus, Kevin E. Hooks delved into the journey of Kimberly Miles, founder and CEO of MikTu ...

Here’s some good news for those who feel stuck in silence. Taurus also happens to be the zodiac sign that rules the throat ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

In an era where social media is a default platform for sharing, the trend of posting emotionally venting selfies has gained ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...

In a world where relationships are often emphasised, being single offers a unique and powerful opportunity to focus on ...

or even self-isolate, we will always be creatures who thrive best in community. We need connection with others, not only for our personal well-being but also to ensure the physical, mental, and ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...