Dementia describes symptoms like memory loss in multiple diseases, and Alzheimer’s is the most common form. Here are the key ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

We rounded up our favorite self-care gifts for rest and relaxation from cozy robes, sheet masks, and decadent body care sets.

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

Studies show that buying flowers for yourself reduces stress, but it's also known as an elite form of self-care.

In a powerful episode of Equity in Focus, Kevin E. Hooks delved into the journey of Kimberly Miles, founder and CEO of MikTu ...

Here’s some good news for those who feel stuck in silence. Taurus also happens to be the zodiac sign that rules the throat ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Often, financial trauma is accompanied by stress, anxiety, depression or feelings of hopelessness. These emotional responses ...

National Family Caregivers Month is celebrated each November to acknowledge the contributions of those who nurture and care ...

In an era where social media is a default platform for sharing, the trend of posting emotionally venting selfies has gained ...

Self-care is more than a buzzword — it's a necessity. It means taking time for yourself and doing something that benefits ...