The clinical psychologist and sleep medicine expert revealed how the method could help you towards better sleep ...

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For this week's giveaway, we've teamed up with Astropad to offer MacRumors readers a chance to win an M2 iPad Air, an Apple Pencil Pro, and Astropad's best iPad accessory, the Rock Paper Pencil.

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The City of Hays and KSU Big Creek Middle Smoky Hill River Watersheds annual water conservation/water quality poster contest ...

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Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...

No, actually, all you really need is a pen or pencil and a sheet of paper." He added: "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes ...