If you experience lower back pain, choosing the right mattress to support your lumbar region is critically important. The ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Chiropractors specialize in addressing spinal health, and through targeted, non-invasive treatments, they offer relief from ...

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

Patients spend about 50 billion dollars a year trying to find relief. But could how you’re handling your back pain, actually ...

Back pain is extremely common — most people will experience it at some point in their lives, and lower back pain is the leading cause of disability worldwide.

Occurrence of back pain can be limited by walking and ensure better quality of life and reduced need for health care support ...

The best Tempur-Pedic mattresses for back pain offer the right balance of support and pressure relief to help you sleep more ...

While the Saatva Solaire is technically considered an airbed (it uses vulcanized air chambers to adjust the firmness), we ...