An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Lower back pain causes the highest rates of functional ... keeping the back of the neck long and making sure the front hip bones stay in contact with the mat throughout the movement.

Lower back pain causes the highest rates of functional ... keeping the back of the neck long and making sure the front hip bones stay in contact with the mat throughout the movement.

Smoking damages the spine by decreasing blood flow, hastening disc degeneration, hindering the healing process, and raising ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Novel Bone Cancer Therapy Has 99% Success Rate ... June 20, 2024 — Adults with a history of low back pain went nearly twice as long without a recurrence of their back pain if they walked ...

Carmen Dippenaar thought she would never be able to resume normal life after developing a dural tear on her lower thoracic ...

It is a fat-soluble nutrient vital for keeping bones ... to muscle pain and decreased mobility. Frequent illnesses: If you find yourself catching colds and infections more often, low vitamin ...

Osteoarthritis frequently affects postmenopausal women as estrogen levels decline during menopause. This hormone is vital for ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons, ...

Maintaining bone density as you age is important for ... In studies, participants have reported improvements in chronic lower back pain when practicing Pilates, in some cases after just 3 months.