The Destin Sharks earned five first place finishes, eight second place lifts and nine, third in a recent weightlifting meet ...

Firstly, much of today's en vogue workouts involve some old-school Olympic lifting (hello CrossFit ... practically fusing elements from dedicated weight-lifting shoes with those flexible ...

Many athletes, especially first-timers, make certain errors that can greatly affect their performance. Let's talk about the ...

The lifters will submit their video entries, which will be assessed using the Sinclair method—a statistical calculation used ...

We’re reinventing the Olympics for the 21st century, for an era of science and technology, where we can push human ...

Fitness International, LCC today announced the opening of a new Club Studio location in Walnut Creek, California, marking the brand's continued expansion into Northern California. Club Studio on Oak ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

women should prioritize building strength with heavier weights and lower reps (i.e. three to five sets of six or fewer reps), ...

World’s strongest man Lasha Talakhadze will miss the world weightlifting championships after winning the last 10 combined ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Alpine ski racer and Olympic gold medalist Lindsey Vonn is hitting the slopes again. Five years ago, Vonn retired from competitive skiing because of pain in her right knee. Now, seven months after ...