King Charles III shared what exercises he's doing amid his cancer battle while talking with U.K. Olympic and Paralympic ...

The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Various forms of technology nowadays can zero-in on sleep cycles, stress levels, heart rate spikes and even lactate ...

Clare Wheeler (BCom '20) moved from Newcastle to Sydney to pursue a Bachelor of Commerce at the University of Sydney, with ...

Take the Fitness Level 100 Challenge! This intense circuit will push you to your limits. Are you fit enough to conquer it?

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

In this exclusive episode of Power Athlete Radio, we dive deep into the remarkable career of Jay Cutler, a four-time Mr.

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

We have 40 new programs that never existed four years ... wrap-around services for participants. They chose Olympic-style weight lifting as their platform because it challenges the students ...