The phrase "I believe in you" has become the cornerstone of Taylor’s coaching, and it’s made a difference in the lives of her ...

King Charles III shared what exercises he's doing amid his cancer battle while talking with U.K. Olympic and Paralympic ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Various forms of technology nowadays can zero-in on sleep cycles, stress levels, heart rate spikes and even lactate ...

Erin Jayne Plummer was beloved by viewers in Australia and beyond for her bubbly nature and 'megawatt smile', drawing in ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

In my podcast with Dr. Thomas Incledon, we shared a good laugh over our experiences with bone marrow aspiration, a painful but effective procedure to aid in rec ...

Representing the Ansonia Eck Ary & Douglas Dickey American Legion Post 353 is Jim Kammer at the 45th Track and Field Event ...

Kurt Angle‘s daughter looks set to follow in her father’s footsteps in amateur wrestling. The WWE Hall of Famer was an ...

Kiyan Anthony will arrive at college with a famous name, a basketball pedigree, a fashion brand and his own athletic ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...