"You can also preserve muscle mass by strength training twice a day with resistance bands or light weights. Other things you ...

Yoga exercises are designed to calm and balance your body, your mind and your soul. Thanks to our video with calm ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental instruments, and Indian sounds for yoga and meditation. Namaste #YogaMusic ...

The Southside Summer Festival will be held Saturday in McAdoo, featuring an oldies band, food trucks and games. It is the second year for the festival, which organizers hope to continue as an annua… ...

A cameo from The Cure frontman in the popstar’s headline set underlined how a new generation is (finally) taking its place on ...

Discover the joy of cardio drumming at San Diego Oasis, where music and movement inspire adults aged 50+ for healthy aging ...

The Church Choir of Bunclody and Kilmyshall is seeking new members. If you can sing, play an instrument or are interested in ...

Music therapy can be used in memory recall, but which music works best? A new study found that our emotional response to ...

For years, researchers have seen a connection between exercise and the progression of cognitive disorders such as Alzheimer's ...

Start your day strong with this 15-minute morning routine women over 40 use to stay toned—no gym or equipment needed.

Lorraine Kelly has revealed her favourite ways to exercise and stay fit. The 65-year-old presenter and journalist credited ...