A cameo from The Cure frontman in the popstar’s headline set underlined how a new generation is (finally) taking its place on ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

A 58-year-old Pilates pro shares 5 core moves that keep her belly flat—no crunches required. Perfect for women over 50.

As life happened, as the years past, and as the world changed, Robert Bailey's quest to hug life and remain active has never ...