So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

New Delhi: Children overweight or obese may be at an increased risk of chronic obstructive pulmonary disease (COPD) in ...

Effective ways to burn calories while walking includes power walking, using weights, inclined walking, better posture, and ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Who knew you could burn fat and strengthen muscles without even standing up? The perfect lazy workouts that actually work ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Maintaining gut health is essential for overall well-being, impacting digestion, immunity, mood, and even mental health.

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

TikTok faced outrage after people uploaded videos to the app using ‘chubby filter’ that made them appear overweight. After ...

However, relying on pharmaceutical drugs for weight loss, enhanced performance, or treatment of common ailments—without professional guidance—can lead to short-sighted and often harmful consequences.

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.