They may refer you to a physical therapist who’ll come up with an exercise program just for you. Some moves are better for hip and knee OA than others. Here’s what you need to know.

Osteoarthritis can’t be cured, but with the right mix of exercise, medications, and support, joint pain can be controlled and ...

Certain home remedies and exercises can help relieve the pain. Nerve entrapments in the hip and pelvic area can ... It can also arise from arthritis or overuse. Certain stretches can benefit ...

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...

A physical therapist or orthopedic specialist can help you assess your movement patterns more thoroughly, but the following exercises offer a great starting point for addressing hip-related knee pain.

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness.

While medications might relieve your immediate pain and inflammation symptoms, they don’t slow osteoarthritis’ progression.

Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises ... well-balanced against other leg and hip muscles, help stabilize your knee joint as ...

Although yoga is noninferior to strengthening exercises in alleviating knee pain among patients with knee osteoarthritis (OA), it may be beneficial as an alternative option as it offers modest but ...