It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Weight gain and inflammation are interconnected health concerns often influenced by dietary choices. Chronic inflammation can ...

Enjoy a guilt-free dessert with this delicious low-carb apple sponge cake—perfect for anyone avoiding flour and sugar but craving a sweet treat. Made with juicy apples, fragrant cinnamon, and a light ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

As revolutionary new weight-loss drugs turn consumers off ultraprocessed foods, the industry is on the hunt for new products.

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In fact, replacing foods high in saturated fat ... and it also fights off the acid that attacks our teeth any time we eat ...

In a world where slow aging has become the ultimate health goal, the Mediterranean diet is emerging as a game-changer. With ...

Protein shakes have become a staple in gyms and pantries, but are they really the magic potion they promise to be? What are ...

RHOSLC’s Lisa Barlow covers everything from her fast-food addiction to misconceptions of mormonism, her fleet of lawyers and ...