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Doctor says eating one fruit 'provides most vitamins we need on daily basis'
A health expert has claimed that a single fruit can help ward off energy slumps and provide a boost of vitamins that our bodies need to stay healthy and balanced ...
Air is an overlooked source of nutrients—evidence shows we can inhale some vitamins
You know that feeling you get when you take a breath of fresh air in nature? There may be more to it than a simple lack of ...
Nutritionist says eating six 'powerful' foods can help ward off cold and flu
A nutritionist has shared insights into essential "powerful" foods that can help boost the body’s immune system naturally.