Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Sea buckthorn, a nutrient-dense berry rich in antioxidants and omega fatty acids, is gaining popularity for its immune-boosting, anti-inflammatory, and gut-supportive health benefits. Read on to know ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

No need to count carbohydrates with these nutritious foods and drinks — they contain less than 5 grams of carbs per serving.

Healthy lashes need good food, gentle care, and safe makeup habits for natural beauty and growth. Photo BY ARRANGEMENT. For ...

Dreaming of longer, healthier hair? It’s not just what you apply on your scalp—it’s also about what you put on your plate.

From creams to pills, the global craze for staying young is fueling a booming market for anti-aging supplements promising ...

The ancient Incas flourished on a superfood-rich diet, which played a major role in their health and longevity ...

A “glow-up” is the term people use to describe an impressive physical transformation and has its roots in African American ...

Cornell researchers have found a new and potentially more accurate way to see what proteins are doing inside living cells - using the cells' own ...

It’s in light of this decrease in collagen that many skincare experts have come to hail “collagen banking” as the best way to ...

A wildflower is a flowering plant you can find growing naturally in an environment, without being planted by humans ...