Let's dive into five of the most unique traditions that form the beating heart of Namibian heritage. The Himba people of northern Namibia are famous for their red ochre body paint. They combine red ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

We eat when we cry and we eat when we're happy,” Namibian chef Hantie Jansen says about her family, a way of life she credits as the origin of her love of cooking. Jansen ...

"Ćevapi, as the national dish of Bosnia and Herzegovina, are a symbol of unity and hospitality, bringing together people from ...

McBright Kavari is revitalising the traditional Herero dress, blending modern twists with timeless cultural heritage. Read more: ...

Wonder what the Turkish Airlines Business Lounge is like? Recognized by many as one of the best lounges in the world, here's ...

Namibia, our country of stark desert sand dunes and a breathtaking coastline where the desert meets the ocean, inhabited by a diverse tapestry of cultures, stands on the verge of ...

An overview of the media in Namibia, including links to broadcasters and newspapers. Provides an overview of Namibia, including key dates and facts about this southern African country. Voters ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...