STRUGGLING to get some shut-eye? There are some handy iPhone tricks that can help. Apple has built at least five different ...

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Health officials recommend that adults get at least seven hours of sleep each night ... music can also help. There are even apps available that guide users in meditation before bed."You can ...

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to ...

The space where you sleep plays a vital role in your ability to drift off and stay asleep throughout the night ... maintaining a set sleep schedule can help regulate your internal clock.

These tested strategies can help you get some degree of rest ... And after a good night’s sleep, you’ll finally feel like you’re on vacation. Online and off, so-called sleepmaxxers are ...

4 Ways to Get a Better Night's Sleep, According to an Expert While magnesium can help support sleep, it’s not the only way to combat travel-related sleep issues. These strategies can help you ...

It’s a typical Christmas Eve conundrum, but the sleep experts at Vitabiotics have a couple of tips and tricks to help get your ... t panic though - if you want a silent night, here’s what ...

We all experience periods of better and worse sleep because, well…life. But if you ... of the night, and then decreases until it’s time to wake up. Supplemental melatonin may help this process ...