If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

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