Kelly, 54, and Mark, 53, were first introduced when he auditioned for the show in 1994 - sowing the seeds for a romance that has blossomed ever since.

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Deep sleep may clear the brain of toxic waste via a process driven by norepinephrine, a molecule that creates rhythmic blood vessel contractions.

Exclusive: Two Manhattan women claim they haven’t had a decent night’s sleep in a year, as their beds literally start ...

" Background Songs for Music Therapy to Calm the Mind, Deep Meditation Music for Relaxation Techniques for Anxiety, Calm ...

" Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation ...

Alphabeats, which provides mental performance for athletes, has partnered with sleep measurement firm SleepScore Labs.

When prominent personalities say that they operate on five hours of sleep or that a 70-hour work week is an ideal to be aspired for, they are motivating people towards wakefulness, says Prashant Desai ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

And of course, adding classical music to the mix will create an even ... the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot ...