LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over 65.

" Buddhist and Mindfulness Meditation Songs for 1 Hour Yoga Music Video to Play during your Yoga Workout Routine or for Relaxation after Workout. Slow Music for Deep Meditation and Gentle Songs for ...

Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there's actually ...