On this week's segment of Workout Wednesday, FOX 35's Marley Capper visits Orange Theory for HIIT training.

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

If you habitually pop in AirPods when you really, really need to get some work done in your open-concept office, you're far ...

Contributor content. This article is your guide to the products and innovations that will transform your year into a ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. That is where Fitbit ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.