LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

The Garmin Vivoactive 6 is Garmin's newest fitness wearable, but is this subtly smart fitness watch worth your money?

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

This community-based wellness program is designed to assist individuals in developing healthier lifestyles through education and a structured exercise routine.

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Right now, you can get the Beats Powerbeats Pro 2 for $199 at Amazon. This is $50 off and the lowest price I’ve seen so far ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

New research shows that forceful exhales—yes, even grunts—can improve power output and help you lift stronger. Here's how to ...