LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Renowned nephrologist at Apollo Hospitals and motivational speaker on fitness, Dr Ravi Andrews shatters the “gym equals ...

IN today’s busy world the juggle is real – kids, home and work combine to leave many of us feeling swamped, and exhausted. If that sounds like your life, chances are things like going ...

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the ...

Today, let's chat about time, that precious resource, and how, according to science, spending it on something as simple as ...