This booming subculture is attracting runners of all abilities and from all walks of life to join up and enjoy a workout ...

Fitness coach Namrata Purohit shared a video of stars Ananya Panday, Rysa Panday, Mrunal Thakur and Dhvani Bhanushali doing a ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Going to the gym is a pretty standard New Year’s Resolution, but Gymbox has gone one step further for those wanting to ...

This new perk allows members the freedom to work out at any time, whether it's early morning, late night, or during holidays.

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. How to Do ‘World’s Greatest Stretch,’ the Single Best Dynamic Warmup If you don't have time ...

A team of researchers discovered that combining neuromuscular electrical stimulation with resistance training results in greater muscle mass and strength compared to resistance training alone.

Samsung smartwatches are renowned for their stylish design, cutting-edge technology, and seamless integration with Android ...

Erlanger will collaborate with the Look Good Feel Better Foundation to host a local workshop on Monday from noon-2 p.m. at ...

Bowls will take place on the first Tuesday of every month, in Askamore Community Centre at 8pm. Come along for a fun way to ...

HUAWEI has officially launched the HUAWEI Band9, the company’s latest smart band in India, after taking pre-orders earlier this week. It has also launched the HUAWEI FreeBuds SE2 alongside.