A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Social media has many positives: connection, info sharing, photos of your overseas friends' wedding. But when it starts to ...

The Amazon Great Republic Day Sale is here, offering discounts of up to 40% on the best whey protein brands. So, grab the ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

We're all guilty of skipping the cool down after a workout. I get it ... holding it for at least 10 seconds. Feel free to adjust as you stretch. tart kneeling on the ground.

MP3Juice is a widely popular online platform that allows users to search for, stream, and download music in MP3 format for ...

You may be used to following ‘Parampara, Pratishtha, Anushasan’ --- Tradition, Prestige, Discipline --- in your normal life ...

WH testers have confirmed there’s a reason these sneakers have thousands of five-star reviews on multiple sites. As Tina ...

Strava and Apple have launched a collaboration that the two companies hope will inspire more people to get active and fit in ...

Listen to a 90-minute heavy metal playlist of workout music to keep you pumped up in the gym and energized to keep your New ...

Stick to your New Year's Resolution with a pop workout playlist designed to gradually increase intensity at the gym and keep ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...