Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Retired boxer unveils mural – of himself Twice-world champion boxer Carl Frampton unveiled a mural at HMP Magilligan in Northern Ireland that celebrates the province’s sporting stars and tourism ...

If you suffer from any leg pain – be it temporary or chronic – you'll know how difficult it can be to treat, outside of ...

The battle to become the best music streaming service for offering hi-res streams is well and truly underway. Gone are the days when all a streaming platform had to do was offer up low-quality Ogg ...

Adventurer Phoebe Smith tried the best sleeping bags to find the most affordable, the lightest for backpacking and the warmest for camping This article contains affiliate links. The products or ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and avoid naps. Doing so will ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

Trying to control your sleep creates tension and sleep gets further away so try to relax and look at the thoughts that come up. 8 Reduce stress: Mindfulness allows you to observe your thoughts ...