Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

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After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

If you suffer from any leg pain – be it temporary or chronic – you'll know how difficult it can be to treat, outside of ...

New rankings reveal the top 25 most relaxing destinations on the planet. These serene spots are perfect for those hoping to avoid overcrowded tourist traps. BookRetreats.com's Global Relaxation Index ...

RLS can disrupt your sleep, making it difficult to fall asleep since people are forced to move their legs to relieve the sensations. Research suggests magnesium supplementation can help relax your ...

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It is most active during the day. The parasympathetic nervous network carries signals that relax those daytime systems at night. If sleep is disrupted the balance between the two systems becomes ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...

A WOMAN has revealed that she is keeping a huge secret that she hasn’t told a soul - she is sleeping with her brother. The 19-year-old confessed that things with her 21-year-old sibling ...