Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...

Music has the power to move us, uplift us, and even haunt us — but sometimes, the stories behind our favorite songs are far ...

Police say they have withheld one year’s salary increment of the policeman; he says video doesn’t tell the full story.

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of fatigue and sluggishness. Or you may not be fully rested from the night before, ...

Looking for a new smartwatch or thinking of upgrading? Check out the best smartwatches in 2025, packed with cutting-edge features to enhance your experience.

Grammy snubs and surprises includes shutouts for Taylor Swift and Billie Eilish, even as Beyonce, Sabrina and Kendrick ...