Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

A Nottinghamshire woman is helping people across the East Midlands to relax and improve their mental health with her sound ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...