Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Hour selection of Tibetan Harp Music for Meditation... a list of Ambient Relaxing at 432 hz Songs for Stress Relief, Sleep and Yoga. ►subscribe <a href=" Tibetan Harp Music - Celestial Relaxing 432hz ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

A Nottinghamshire woman is helping people across the East Midlands to relax and improve their mental health with her sound ...

One of the most underrated native apps that can help you with your self-care journey is Journal. This reflection app is a ...

The study involved 80 participants diagnosed with internet gaming disorder, who were divided into a mindfulness meditation group and a control group practising progressive muscle relaxation.

Both reading and listening to music are great for de-stressing ... You can also do some light yoga or meditation to help you relax further. Self-care isn’t just about looking good—it’s ...