Yoga Music for Relaxation, Meditation, Flexibility and Workout | Yoga music relax to sleep well by @relax_river ► If you like ...

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As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

While some of them can feel a bit overwhelming because they involve some sort of discipline and challenge, I recently ...

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It's the beginning of a new year, and with the new year often comes new goals, desires, resolutions, and a whole lot of plans we want to achieve — some manageable and some daunting. Take a deep breath ...

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Descriptions of more advanced meditation often sound … weird, and therefore, inaccessible or irrelevant to most people. Which might leave you wondering why it’s mindful relaxation that gets ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.