" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

I'm waiting for the affects of this neuroscience-approved brand of electronic music to kick in and boost my sense of calm, reduce my stress and improve my sleep. Unsurprisingly videos featuring ...

Sleep headphones can help you get better sleep ... He's also an e-reader and e-publishing expert as well as the author of the novels Knife Music, The Big Exit and Lucidity. All the titles are ...

Instead, she suggests caffeine-free tea to help prepare for sleep ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in ...

Breathing exercises, listening to music, or muscle relaxation, among other sleep strategies ... Many of these apps offer free trials to give you time to find one that works for you.

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

Its seamless pairing with the iPhone makes it simple to check notifications, receive and send messages, use Apple Pay, listen to music, look through photos, and more. An integrated sleep tracker ...