Beyoncé 's mother Tina Knowles may seem like the strong and powerful matriarch of her family, yet even she has had her fair share of harrowing health scares. Tina recently released her memoir ...

It is a warm morning in February, and some have been here for hours, hoping to get that much closer to Hailey Bieber, the ...

Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

On this episode of Bloom Health Club, we’re joined by Dr. Marcy Crouch, pelvic floor physical therapist and founder of The ...

Trenton seniors Clark Hausner and Brock Petrello played different sports in high school, but they’ll be heading to the same ...

What you need to know about the essential yet misunderstood body part, including common issues and helpful exercises ...

Research indicates that prolonged sitting, even with regular exercise, contributes to brain shrinkage, especially in older ...

GoodRx reviews the many factors that make weight loss harder for some women and shares useful strategies to optimize health ...

Other exercises that help reduce belly fat are planks, leg raises, burpees, mountain climbers, crunches, Russian twists, and ...