Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

Tune into this advice, geared toward any runner who wants to support performance and avoid injury (not just women!).

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Muscle, tendon and fat distribution can also contribute to the appearance of hip dips. ‘Hip dips are not a sign of being healthy, unhealthy, overweight or underweight,’ says Wiener.

Lie on your back with your knees bent and feet flat on the floor. Inhale and expand your rib cage. Exhale, engage your core, ...