Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are one of the ...

There is another reason to hit the gym. As youngsters battle loneliness, gyms are hosting socials. At Equinox, Friday ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

v=yD7cTQtqP0k&t=754s Mike: Today we're going to show you a complete beginner whole-body workout routine you can do with a set ...

Dementia is a devastating condition that affects hundreds of thousands of people in the UK, but a new study has suggested ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Challenge yourself & build upper body strength with these 10 push-up variations. From beginner to advanced, the perfect push-ups to level up.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

With Canucks training camp in the books, let's update the depth chart and empty our notebook on everything we saw.

Pemvidutide's potential in obesity and MASH, combined with lean mass preservation, could make it a market leader in the ...