Unlike conventional 4-electrode body fat scales, the Lepulse P1 utilizes advanced dual-frequency, 5-segment Bioelectrical Impedance Analysis (BIA) technology. This innovative approach provides a ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

I made us a “Get Fit or Die Trying” chart tucked away in the kitchen, tracking our weight – hidden from view to keep the motivation without the constant in-your-face burden. We were also in a group ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

CUTERA, INC. (Nasdaq: CUTR), a leading provider of aesthetic and dermatology solutions, announces their partnership with the ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...