Bodies by Design: Your most neglected body part
Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer
You only need three moves and one dumbbell for the best abs workout at home, according to a top trainer - Strengthen your abs ...
How Paul Mescal got the body of a Gladiator: Inside the actor's gruelling workout regime as he reveals he became so muscular he felt his body 'could inflict real dama…
The Irish actor, 28, explained that after working out with a fitness coach, riding horses and learning to fight, he felt ...
Fitness coach urges people to avoid doing one thing if they want to lose fat
Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...
Gym addict mum says people need to avoid one simple thing to prevent fat gain
Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
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Strength training early in life can set up kids and adolescents for a lifetime of health and well-being
Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...
LifestyleAsia12h
Decoding Paul Mescal’s intense ‘Gladiator II’ workout to achieve his ripped physique
If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...
What it takes to build 18lbs of muscle fast
To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...
How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...