How to Actually Build Muscle When You Work Out
Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Here's How Long It Takes To Add 1 Pound Of Muscle To Your Body, According To Trainers
Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...
6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...
Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Ripped gym mum urges people to avoid doing one thing to prevent fat gain
Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...
7 Best Total-Body Sculpting Workouts for Women
A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
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6 Nutrients to Help Build Muscle That Aren’t Protein, According to Dietitians
Eat consistently. It’s easy to focus on muscle-building nutrition on workout days. But for optimal growth and repair, give your muscles the nutrients they need every day. Our 7-Day Meal Plan to ...