Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Shannon Collins, known as @thegymnnurse on social media, shared her advice on the matter after many women seem confused as to how being in surplus works ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

Representational Photo Gaining weight can be challenging if you’re not a heavy eater and feel full too quickly. You need ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...