A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Although commonly associated with building muscle, strength training also benefits the heart. Exercises like weightlifting, ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

Let's dive into the best methods to build muscle fast in both settings. Strength Training To gain muscle, you need to perform ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...