Want to get rid of body fat while increasing lean muscle mass and supporting bone health? Strength training is what you need. Many people associate it with lifting weights or using different gym equipment to gain muscle.

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and strengthening overall muscles while focusing on building core muscles. This exercise includes stretching the legs alternatively as shown in the video while putting the weight on the palms.

Senior Personal Trainer at Ultimate Performance, Zach Schmidt, shares three exercises that will build muscle and leave you with an impressive pump. But before you jump to his exercise selections below,

Building muscle at home is achievable with bodyweight exercises, resistance bands, and free weights. Effective strength training includes squats, deadlifts, push-ups, pull-ups, and lunges. Ready to enhance your home workout routine?

Getting started on your gym workout can sometimes be the biggest hurdle, and after your warm-up, knowing exactly which exercise to begin with can be the next stumbling block. Thankfully, exercise scientist Dr.

Dying for toned leg muscles? These five easy exercises will get your lower body into the best shape of your life. 1. Sit-to-Stand According to the folks at Peloton, "the best leg exercises (especially for beginners) focus on stability and control.