If you’re looking to get down in the dirt, Damu is the way to do it. Mud Cave Experience at Damu Spa, The Mandrake, £130 for 60 minutes, damu.co.uk To receive the best stories in your inbox ...

Hang around the Lowcountry long enough, and you’ll likely encounter the pluff mud that forms the base of our salt marshes. But there’s a spa on Hilton Head that would like a different kind of ...

Sign up for the best picks from our travel, fashion and lifestyle writers. I love a bit of mud. From wallowing in the mud baths of Nha Trang in Vietnam to slathering ...