Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

Studies show Pilates can be good for weight loss, but experts say there are lifestyle factors to consider. Here's how to use ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of the most popular diets.

and the 16/8 method—where eating is limited to an 8-hour window followed by a 16-hour fast—is one of the most popular ...

Participants who were most diligent about following this way of eating were least likely to die during the study period — in ...