Small, gradual lifestyle changes like increasing aerobic exercise, losing weight and eating a healthy diet can reduce your ...

Just remember to avoid ultraprocessed foods and anything high in added sugar. These are some of the best foods for weight loss: Slice an apple over a salad, eat one as a mid-morning snack with a smear ...

Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...

We looked at a sample of the leading zinc supplements – from sprays to gummies, capsules to tablets – to find which product ...